Avocados may also be tolerated well, even though they’re higher in fiber. Low-fiber fruitsĬooked or canned fruits that aren’t fibrous or seeded are generally approved for a bland diet. These include broccoli, kale and Brussels sprouts, among others. It’s best to exclude vegetables that cause gas, such as those from the cruciferous family. Some people can tolerate lettuce and other salad greens in moderation. It’s best to serve them steamed or boiled, with little to no butter or other type of fat. These vegetables can be purchased frozen, fresh, or canned. And many experts recommend eliminating dairy to help treat peptic ulcers. Lactose intolerance and milk protein intolerance are common reasons for GI discomfort in some people. Low-fat or fat-free milk, yogurt, and mildly flavored cheeses, such as cottage cheese, are all good options. Unless you have a preexisting food allergy or intolerance, commonly recommended foods on the bland diet include: Low-fat dairy They can provide additional input based on your specific diagnosis and lifestyle. Everyone’s needs are different, so you may want to discuss your dietary choices with your doctor or a dietitian.
